Posture

Posture is the way you hold your body when you sit or stand. Good posture means keeping your back straight and your shoulders back, which helps you look confident and feel comfortable.

Examples

• During class, my teacher reminded us that having good posture while sitting at our desks helps us concentrate better and reduces back pain.
• When practicing yoga, I learned that maintaining a strong and balanced posture is important for achieving the best results in each pose.
• In basketball, my coach emphasized that a low and athletic posture while dribbling the ball helps improve my balance and control on the court.

Synonyms

Antonyms